Creating healthier habits

Edition: Summer 2021

Are you fed up of calorie counting? Do you want to know how to lose weight and not feel like you are on a diet? If you are ready to create healthier habits then our free Weight off Workshops (WOW) could be the solution for you.

Man cutting up vegetables in kitchen

Over 12 weeks, WOW focusses on healthy eating and a healthy lifestyle, not on restriction and calorie counting. Our course is designed to help you sustain healthy behaviours and achieve a healthy weight loss.

Our workshops focus on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements.

Weekly workshops offer:

  • Nutritional advice to help you lose weight
  • Interactive sessions
  • A toolkit of resources to help you make sustainable changes including an Eat Well Guide, food & exercise diary, weight tracker card, measuring tape, recipe and exercise booklets and a resistance band
  • Support from a small group of like-minded individuals
  • Access to free weekly exercise
  • Two one-to-one coaching sessions
Health and Wellbeing logo

To find out more about what’s on offer, pop in and see us at our pop up shop located at the Forum in Horsham, visit the Horsham District Wellbeing website, email or call us on 01403 215111.

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